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Positively Positive, Issue #001 -- Mindfulness Exercises
March 11, 2013
Welcome to My Monthly Newsletter!

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Also, I hope that it will inspire you to create a life that is fulfilling, fun and happy.

Motivational Quote of the Month

"People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within."

Elizabeth Kübler-Ross, author of "On Death and Dying"

Mindfulness Exercises

This article is dedicated to Mindfulness Exercises but first what is mindfulness?

Mindfulness means to be totally present. How many of us can honestly say at any given moment that we are totally present? There are mindfulness exercises that you can do to train yourself to become more present. But first, let’s discuss being present.

What does it mean to be completely present? Being completely present is being in the moment. It doesn’t mean thinking about what you are going to make for dinner or thinking about all the things you need to accomplish this week. It means being in the moment and experiencing it. It means listening to someone who you are having a conversation without letting your mind wonder. Being present means being totally engaged at the moment without distraction.

Mindfulness Exercises will train you to be in the moment, not worrying about the future or dwelling on the past. As the saying goes, “"Yesterday is History, Tomorrow a Mystery, Today is a Gift, That’s why it's called the Present." If you were to live today as if it were our last day imagine all the great things you would do. Mindfulness Exercises can help you to live every day completely engaged. Read more here...

Positive Motivational Quotes

“Positive Motivational Quotes” is a great place to get your daily fix of inspiration. Positive affirmations are great but positive quotes are even better because they come from individuals that are the most successful in their area of expertise. They will keep you on track and help you achieve success. Read more ...

New FAQ Page

Visit the Positive thinking FAQ page. Here all your frequently asked questions about thinking positively and the Law of Attraction will be answered. This page will be updated on a regular basis as you send me more questions. Read more...
Contact me with your comments and suggestions and I will send you my Free Gratitude and Appreciation Course.


I recently had a problem with the way my website was displayed. I fixed the problem with some help from my SBI friends. Apparently I need to study up a little more on the use of HTML. For those computer geeks like myself, I forgot to close a strong tag and for those of you who have no idea what I am talking about, no big deal. That is why I love SBI because you can create a site and not have to understand the geeky stuff.

Until next time... As always be well, Colleen

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